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In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower expectations of positive outcomes. We'll highlight the importance of addressing these mental health challenges to improve decision-making skills. And remember the big takeaway here: While we have tendencies, we are not bound to them and can create change through awareness and new practices. Key moments: 00:00 Introduction to Joy Lab Podcast 00:38 Opening the Community Mailbox: Rachel's Question on Decision Making 01:40 The Impact of Anxiety on Decision Making 06:21 The Influence of Depression on Decision Making 12:08 Conclusion and Teaser for Future Episode 13:35 Closing Remarks and Disclaimers Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all! * Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.  https://www.naturalmentalhealth.com/community-sign-up * Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. https://www.naturalmentalhealth.com/joy-lab-program * Subscribe to our Newsletter: Join us for exclusive emails, updates, and additional strategies. https://www.naturalmentalhealth.com/natural-mental-health-newsletter-sign-up * Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount! * Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start * Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com * Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Full transcript and links mentioned available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148734388 Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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Grab a seat if you aren't already, rip a bowl if you haven't already. Here we go with another stoned ramble as i talk about some cannabinoids and what they do and how it should help you. Also how they should be coming out with products that have different cannabinoid profiles so we know what we are getting in our medicine. We all know cannabinoids help us in different ways, so let's find out exactly what it is in our medicine that is helping us cope. Some Reading info: http://en.wikipedia.org/wiki/Cannabidiol http://en.wikipedia.org/wiki/Tetrahydrocannabinol

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