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You can 10x your keto results by prioritizing your sleep; learn more in this interview with Devin Burke. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com // P O D C A S T 🎧The Keto Kamp Podcast With Ben Azadi: Apple iTunes: https://apple.co/2JnCeKS Spotify: https://spoti.fi/2YsAk2e Stitcher: http://bit.ly/2Xc9D0g SoundCloud: http://bit.ly/2FXv1kb Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance.   Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program   // T I M E S T A M P S 07:16 Growing up in a family who followed the standard American diet. Grew up as a sick kid with chronic ear infections, and other problems. When Devin's grandfather passed away, Devin's mom started to focus on health and feed the family differently.    Devin saw his mom's health change for the better, and this inspired Devin to become involved in the health space.   10:31 Devin made the difficult decision to not go to PT school, and instead, he became a health coach.   11:15 The Costa Rica trip which changed the course of Devin's life.   15:50 "When you are healthy, its easier to choose happiness. You can choose happiness at any point even when you're not happy. But when you're happy, its easier to choose happiness."   16:45 Awareness is key. When you are conscious about what you are feeding your mind and body, you become more sensitive to how things effect you. When you have this awareness, you can make a decision which serves your future.    18:23 How Devin become involved with sleep, and why he chose to master the subject of sleep instead of other fields in health.    20:45 The stigma in the U.S. on sleep being for the weak, and why  in the U.S. sleep is linked with laziness.    22:10 How chronic sleep ages you faster. We have telomeres which are the tiny caps at the end of our DNA. When they shorten, we are aging. Lack of sleep shortens telomeres faster than anything else! 24:20 The number 1 reason why people have sleep issues. STRESS. Its a vicious cycle.   25:25 How to master your stress.   27:00 A simple technique for mastering stress, breathing. Devin shows how to properly breathe to activate the parasympathetic nervous system (rest and digest).   29:45 The importance of finding a bed time ritual for better sleep. Devin shares several ideas here.   31:57 How food effects the quality of sleep, and why its not a good idea to eat before bed.   33:00 Acute insomnia vs chronic insomnia. How to beat insomnia for good.    38:38 Devin's program to fix insomnia for food.   39:20 How the brain flushes out toxins during deep delta sleep (glymphatic system)   41:00 REM sleep, and why this is important for processing memories and mastering emotional stress.    42:30 The amazing benefits of CBD oil, and how it can help you with your sleep.   46:29 "A good night sleep happens the morning of." - Devin Burke. Tips on having a powerful morning routine which can help you with your sleep.   48:00 Limit your caffeine, and have a curfew. Caffeine blocks the receptors in your brain and it can negatively effect your sleep.   51:27 Devin's New Book coming out later this year: Human Energy Dynamics - The 5 Keys to Unlocking Energy & Performance.   Resources from this episode:  Email me at [email protected] Join the The Keto Kamp Inner Circle http://www.ketokamp.com Claim my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   Oura Sleep Ring: https://ouraring.com/   Visit Devin Burke's website: https://www.devinburke.com/   Information on Devin's sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program   Devin Burke's YouTube Channel:  https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw    #sleep #cbdoil #insomnia   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Memphis born/Atlanta residing rapper, Co Cash, sits down with DJ Smallz and reveals the last time he was sad. This is part 13 from the full interview. Have you quit your marijuana use? Share your story by posting a comment below. SUBSCRIBE to our channel now to see more: http://bit.ly/1S4Ndsx OTHER INTERVIEW CLIPS FROM CO CASH: https://www.youtube.com/playlist?list=PLsZ4YonqiI3muAX-5yOzZhz0k0fkI14yO WATCH OUR PLAYLISTS: https://www.youtube.com/channel/UCxca_6zloKOyPJF_DnSqtKw/playlists ABOUT US: Exclusive Interviews Daily Through @DJsmallz Eyes FOLLOW US: snapchat = djsmallzeyes https://twitter.com/djsmallzeyes https://instagram.com/djsmallzeyes https://facebook.com/djsmallzeyes CONTACT US: For Business or Bookings: http://DJsmallz.com/contact

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https://www.onenewventure.com - One New Venture Hemp CBD Store opens in De Beque, Colorado. All of our products undergo stringent independent third party testing to ensure THC levels are below .3% in accordance with the Department of Agriculture regulations. All hemp products are tested for heavy metals as well. We are not doctors and encourage everyone to do their research, talk to their doctor and ask for testing results before using CBD products. The research suggests many benefits of CBD as an alternative to some prescription drugs. One New Venture Hemp CBD is the first CBD retail store on Colorado's Western Slope that is totally dedicated to Hemp CBD infused products. Come see us today at 4550D Highway 6 & 24 in De Beque, Colorado. You can order online as well at www.onenewventure.com.

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See Full Review: https://ts.vu/ytgvncharlotteswebrecoverygummies About this Charlotte’s Web Recovery Gummies: Charlotte’s Web is a powerhouse Industrial Hemp Provider inside the U.S. It is a vertically integrated company, which basically means they control the entire process of their products, from the time they put their proprietary seed into the ground, through harvest and then into production. The Charlotte’s Web products are U.S. Hemp Authority Certified and cGMP certified. This tells you that the company pays particular attention to quality products and consistent results. Right now, Charlotte’s Web carries Full Spectrum and Isolate CBD products. You can get Charlotte’s Web CBD in at Tincture, Capsule, Topical Lotion and Balm. They also have products for your furry friend. New as of 2019, you can now get the special strain of CBD as a gummy supplement as well. The new Charlotte’s Web Gummies are no exception to their promise. Containing natural fruits and vegetable juices and other naturally occurring supplements, the Gummies are a great way to get your CBD in a slightly tastier way. Each serving of two gummies contains 10 mgs of CBD. Inside the Recovery Gummies, you also get 50 mg of Curcuminoids and 25 mg of Ginger. Read More: https://ts.vu/ytgvncharlotteswebrecoverygummies You also maybe interested in: Charlotte's web Brand Review greenvalleynation.com/reviews/brands/charlottes-web/ Charlotte's Web Maximum Strength CBD Oil Review youtube.com/watch?v=pRQQqKUyIro&t=1s Charlotte’s Web 750mg Hemp Infused Cream grueling Review greenvalleynation.com/cbd-reviews/review-charlottes-web-750-mg-hemp-infused-cream-with-cbd/ #USA#cbdgummies#Charlotte’sWeb Have you tried this oil before? What did you think? Help us caption & translate this video! https://amara.org/v/CVnZJ/