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CAN CBD HELP YOU SLEEP BETTER? Everyone knows we need sleep. Yet, for some, it remains so elusive. The condition where one is dissatisfied with the quantity or quality of their sleep is called insomnia and it can have many causes. And the problem is widespread, as one in four Americans experiences insomnia at some point each year, and 60 million Americans are suffering from chronic sleep difficulty. Perhaps you've heard that CBD oil may be able to help with insomnia. Let's start by discussing what causes insomnia. For some, it's poor sleep habits, like not maintaining a regular sleep schedule or staring at the blue light from your phone while your body is trying to wind down. But for others, insomnia can be due to conditions, like anxiety, and in others, it may not have any identifiable cause whatsoever. Insomnia is so common that several pharmaceuticals have been created to help people with sleep. However, many of these medications come with serious side effects. Luckily, research has shown that CBD, a natural substance, can significantly help improve sleep without these side effects. CBD, or cannabidiol, is one of the compounds found in cannabis. It's different from the compound THC, which is the substance responsible for the high commonly associated with marijuana. CBD won't get you high, but it has some of the same properties that can have significantly positive impacts on your sleep. Scientists have found that taking CBD can increase the total amount of sleep and also decrease the number of times subjects woke up in the middle of the night. How does it work? Well, CBD acts on a type of receptor in the brain called 5-HT1A. These receptors trigger the release and re-uptake of serotonin. Serotonin is a precursor to melatonin, which regulates the sleep-wake cycle. Through its actions on the 5-HT1A receptor, CBD can increase serotonin levels, thereby resulting in higher levels of melatonin, and as a result, improve sleep. In fact, one of the few side effects CBD users have noticed if they take too much is some increased sleepiness. On the other hand, most prescription sleep medications act on the GABA receptors in the brain, which control our levels of alertness. These medications have side effects ranging from memory disturbances to hallucinations to sleepwalking. So what kind of CBD oil should you be using to try to improve your sleep and how much should you use? Well, let's start with the type of CBD oil. CBD oil can be extracted from hemp plants or marijuana plants. The difference is that the CBD extracted from hemp has little to no THC in it. Aside from being the component in marijuana that causes the high, THC, when taken over a long period of time, can have negative effects on the circadian rhythm, cause delays in sleep onset, and lead to daytime sleepiness. That's why it's important to ensure that if you're taking CBD for sleep, you aim to get CBD that has zero THC in it. A good CBD oil will have the percentage of THC written on the label so you can make an informed purchase. Now, as for how much CBD you should take, there are some guidelines, but your experience may vary as everyone absorbs CBD differently based on their metabolism and their size, among other factors. However, studies have found some common patterns among CBD dosing in regards to how effective it can be for insomnia. For example, they actually found that low-dose CBD can negatively impact sleep, while mid-range and high-dose CBD positively affects sleep. In a study where subjects were given different doses from 40 milligrams to 160 milligrams, the 160 milligram dose was the one found to increase sleep duration and quality. So while I usually suggest starting low and going slow in regards to figuring out what dose of CBD works for you, in this instance you may want to start with a slightly higher dose because it turns out that in the studies the most common side effect was sleepiness, which may be just the thing you're going for. So if you overshoot, the side effect may be exactly what you're seeking. What is CBD and CBD Oil? https://youtu.be/CwN-LByRLcw Does CBD Stop Pain? https://youtu.be/PbnrRoceybk How Effective is CBD? https://youtu.be/DclklTCuCAg Does CBD Help You Sleep Better? https://youtu.be/0GAscp_akTY CBD vs. THC - What is the Difference? https://youtu.be/CarzIGX2Zr8 Can CBD Get You High? https://youtu.be/ygON05qedKk What is the Best Source of CBD? https://youtu.be/FLztE_YsSyo What are the Benefits of CBD for Dogs and Cats? https://youtu.be/y3-pdFk19e4 CBD Oil for Migraines – How CBD Helps Treat Headaches https://youtu.be/yr0v3YR-rYA What are the Health Benefits of CBD? https://youtu.be/oenoJERxjx4 Can You Fail a Drug Test Using CBD? https://youtu.be/68JdRZgmCNY How Can CBD Help Athletes? https://youtu.be/FgpwLUj6kaI CBD Oil for Anxiety and Depression https://youtu.be/mlnnJB_ogFc Can CBD Treat PTSD? https://youtu.be/1dABGFdGKew How Does Topical CBD Help Pain and Inflammation? https://youtu.be/RybfqE03gmI

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You may have heard that CBD can aid in the digestive process, but how? Today Sasha discusses CBD for digestion and metabolism. Questions? Contact our care team! (719) 347-5400, option 1 [email protected] Register for a free client account: realmofcaring.org/client-registration/ Disclaimer The Realm of Caring Foundation specifically invokes the first amendment rights of freedom of speech and of the press without prejudice. These statements have not been evaluated by the food and drug administration. the products discussed are not intended to diagnose, cure, prevent or treat any disease. Realm of Caring always recommends when and wherever possible that licensed local healthcare professionals be consulted. The Realm of Caring Foundation is an independent nonprofit with its own governing board. We do not produce or sell cannabinoid products, nor do we receive funds from the sale of other company’s products.

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Medical marijuana gummies have been gaining popularity in recent years for their potential health benefits. One particular area of interest is their potential to aid in weight loss. With the rise of obesity and related health issues, many people are looking for alternative ways to manage their weight and improve their overall health. This has led to the development of slimming strains of medical marijuana gummies specifically designed to help with weight loss.

Slimming Strains: Medical Marijuana Gummies for Weight Loss

These slimming strains of medical marijuana gummies are formulated with specific cannabinoids and terpenes that have been shown to have potential weight loss benefits. These gummies are designed to help suppress appetite, boost metabolism, and regulate blood sugar levels. They may also help reduce inflammation in the body, which can contribute to weight gain.

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One of the key ingredients in these slimming strains of medical marijuana gummies is cannabidiol (CBD), a non-psychoactive cannabinoid that has been studied for its potential weight loss effects. CBD has been found to help regulate appetite and metabolism, as well as reduce inflammation in the body. This can help support healthy weight loss and overall wellness.

Another important component of these slimming strains is tetrahydrocannabinol (THC), the psychoactive compound in marijuana. While THC is known for its mind-altering effects, it also has potential weight loss benefits. THC has been shown to stimulate the release of hormones that help regulate appetite and metabolism, as well as reduce cravings for unhealthy foods.

Benefits of Using Slimming Strains of Medical Marijuana Gummies

There are several potential benefits to using slimming strains of medical marijuana gummies for weight loss. These gummies may help suppress appetite, making it easier to stick to a healthy eating plan. They may also boost metabolism, helping the body burn calories more efficiently. Additionally, these gummies may help regulate blood sugar levels, which can prevent spikes and crashes that can lead to overeating.

Another potential benefit of using slimming strains of medical marijuana gummies is their ability to reduce inflammation in the body. Chronic inflammation has been linked to weight gain and obesity, as well as a number of other health issues. By reducing inflammation, these gummies may help support overall wellness and healthy weight management.

Additionally, using slimming strains of medical marijuana gummies can be a convenient and discreet way to incorporate cannabis into your weight loss routine. These gummies are easy to take on the go and can be discreetly consumed without drawing attention. This can make it easier to stick to a weight loss plan and incorporate cannabis into your wellness routine.

How to Use Slimming Strains of Medical Marijuana Gummies for Weight Loss

When using slimming strains of medical marijuana gummies for weight loss, it’s important to start with a low dose and gradually increase as needed. Everyone responds differently to cannabis, so it’s important to find the right dose for your body. It’s also important to consult with a healthcare provider before incorporating cannabis into your weight loss routine.

It’s also important to follow a healthy diet and exercise routine while using slimming strains of medical marijuana gummies for weight loss. While these gummies may help support weight loss, they are not a magic solution. Eating a balanced diet and getting regular exercise are essential for long-term weight management and overall wellness. Using these gummies as part of a healthy lifestyle can help support your weight loss goals.

Overall, slimming strains of medical marijuana gummies can be a helpful tool for those looking to manage their weight and improve their overall health. These gummies are formulated with specific cannabinoids and terpenes that have been shown to have potential weight loss benefits. By incorporating these gummies into a healthy lifestyle, you may be able to support your weight loss goals and improve your overall wellness.

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In summary, slimming strains of medical marijuana gummies are formulated with specific cannabinoids and terpenes that have been shown to have potential weight loss benefits. These gummies may help suppress appetite, boost metabolism, regulate blood sugar levels, and reduce inflammation in the body. When using these gummies for weight loss, it’s important to start with a low dose and gradually increase as needed. It’s also important to follow a healthy diet and exercise routine for long-term weight management and overall wellness. By incorporating these gummies into a healthy lifestyle, you may be able to support your weight loss goals and improve your overall health.

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