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2.6 Hz DELTA - 10 hours for Promote deep sleep & Support immune function. RIGHT ear 174 Hz DELTA wave. 2.6 Hz binaural beat. Left ear: 176.6 Hz. Right ear: 174 Hz. Delta waves at 2.6 Hz promote deep sleep and support immune function. This frequency helps you achieve the deepest stages of sleep, which are essential for the body's healing and recovery processes. Listening to 2.6 Hz can also enhance the body's immune response, making it more effective in fighting off illnesses. Regular exposure to 2.6 Hz can lead to improved sleep quality and a stronger immune system. 174 Hz - Tone for Pain relief and Relaxation This frequency is known for its ability to alleviate pain and promote relaxation in the body, providing a soothing effect on the nerves and helping to reduce stress and anxiety. It is often used in therapeutic practices to assist in pain management and to enhance the body's natural healing processes. By targeting specific pain points and reducing inflammation, it helps to create a sense of comfort and well-being, making it ideal for those suffering from chronic pain or recovering from injury. Additionally, it promotes better sleep and relaxation, further aiding in the body's healing and recovery processes. Delta waves, typically ranging from 0.5 to 4 Hz, are the slowest of all brainwaves and are primarily associated with the deepest stages of sleep, profound relaxation, and healing. These waves are crucial for restorative sleep, which is essential for physical and mental recovery. Delta waves help the body and mind to rejuvenate, promoting deep relaxation and facilitating healing at a cellular level. They enhance the body's ability to repair and regenerate tissues, support immune function, and improve overall health. Listening to delta frequencies can lead to improved sleep quality, reduced stress levels, and a greater sense of well-being. Regular exposure to delta waves can also aid in emotional healing, reducing anxiety, and enhancing overall emotional stability. By fostering deep states of relaxation and restorative sleep, delta waves contribute significantly to physical recovery and mental clarity, making them essential for maintaining optimal health and wellness. Frequencies are a powerful tool for improving quality of life, health, and spiritual development. Regular use of these vibrations helps achieve harmony and balance, improve physical and emotional well-being, and deepen spiritual practices. Use sound vibrations for health and healing, emotional cleansing, spiritual development, achieving harmony and balance, and energy activation. On our channel, you will find frequencies for these and other purposes. Subscribe to not miss new videos and improve your well-being with sound therapy. How to Use Frequencies Listening: One of the simplest ways to use frequencies is by listening to audio recordings containing these vibrations. This can be done with headphones or speakers in a calm environment, dedicating time to it daily or as needed. Meditation: Frequencies can be used as a background for meditation, helping to deepen the state of focus and inner peace. Choose a frequency that corresponds to your current needs and play it during your meditation practice. Sound Therapy: In sound therapy, frequencies can be applied by professional therapists to achieve specific health and emotional balance goals. This may include the use of tuning forks, singing bowls, and other instruments. Combining with Other Methods: Frequencies can be combined with other health and personal development methods, such as yoga, breathing exercises, massage, and aromatherapy. This enhances the overall effect and helps achieve desired results more effectively. Creative Visualization: Using frequencies in combination with visualization of desired states or goals can amplify the effect, helping to materialize intentions and improve mental and physical condition. --- Disclaimer Listening to these frequencies does not replace consultations with a doctor or other medical procedures. Always seek professional medical help when necessary. --- #Frequencies #SoundTherapy #Health #Healing #SpiritualDevelopment #Harmony #Balance #WellBeing #Meditation #EmotionalCleansing #EnergyActivation #MentalHealth #PhysicalHealth #CreativeVisualization #Yoga #Aromatherapy #Massage #BreathingExercises #SpiritualPractices #AudioHealing #Mindfulness #InnerPeace #ProfessionalTherapy #SoundHealing #TuningForks #SingingBowls #Subscribe #WellnessJourney #176.6Hz #174Hz #2.6HzBinauralBeats

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In this episode, Chef Travis Peterson explores the therapeutic uses of cannabis for athletes, breaking down its benefits and essential tools every cannabis chef needs for preparation. He discusses testing cannabis for THC content and terpenes, and how the introduction of CBD helped expose more people to its therapeutic potential. Chef Travis dives into the latest products and innovations in the industry, highlighting the expanding role of CBG, CBD, and other cannabinoids for athletes seeking natural recovery solutions. Whether you’re an athlete, a wellness advocate, or simply curious about the intersection of sports and cannabis, this episode delivers invaluable insights. Catch the full FitBody Lifestyle episode: Athletes and Cannabis: Therapeutic Uses with Chef Travis Peterson ▶ https://youtu.be/ySr8_zEbVEw Chef Travis Petersen, known as "The Nomad Cook," is a pioneering figure in culinary cannabis. A Vancouver native, he transitioned from a decade long career in the Oil & Gas Industry to the culinary world after a 2016 appearance on MasterChef Canada. In 2018, recognizing the potential of Canada's emerging cannabis industry, he began hosting infused dining experiences, having served over 25000+ people their first infused dining experience. Chef Petersen is dedicated to dispelling the stigma surrounding culinary cannabis by uniting chefs across North America to establish industry standards for techniques, terminology, and safety procedures. His goal is to open the door for the next generation of chefs by bringing culinary cannabis from the underground to the mainstream dining experiences. A proud Canadian he see's this as a cuisine Canada could become known for, attracting tourist from all around the world.  https://www.instagram.com/the_nomadcook https://olc.acfchefs.org/topclass/searchCatalog.do?catId=786095 https://linktr.ee/thenomadcook 📺 Watch and subscribe to the newest episode on the FitBody Lifestyle Podcast 🎙️ Listen to the #podcast on your favorite platform: https://www.fitbodylifestylepodcast.com Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, & share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, & effective weight loss strategies. Dive deep with us into topics like strength training for both body & mind, fostering cardiovascular health, & discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empower you to transform your mind, body, & overall life. Don't forget to subscribe, & together, let's take the first step towards a healthier, happier you. Connect With Us: https://www.fitbodyfusion.com https://www.instagram.com/jamidebernard https://www.instagram.com/fbf_papa_bear https://www.instagram.com/fitbodyfusion https://www.facebook.com/teamfitbodyfusion https://www.youtube.com/user/fitbodyradio Please note that the information provided on this podcast is for informational purposes only. It isn't intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice. The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label. Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk. We encourage you to consult with your physician or a qualified health care professional before making any decision about your health, concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast. Using this podcast, you agree to the terms of this Medical Disclaimer. If you don't agree to these terms, do not listen to or watch this podcast.

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