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Getting a good night's sleep can often seem like a luxury for some people. Many sleep-deprived people use melatonin supplements to help them catch some z's. Dr. Erik St. Louis says melatonin is a hormone that is naturally produced in the brain and helps to regulate the body's sleep rhythm. Melatonin signals to the brain and body that it's time to sleep and helps to set the daily circadian rhythm. However, there are some mild risks to using melatonin supplements. Many people rely on melatonin gummies to help them get a good night's sleep. But a recent study finds that these over-the-counter supplements may not reliably contain the advertised amount of melatonin. Dr. Erik St. Louis, A Mayo Clinic neurologist, discusses the pros and cons of taking melatonin supplements for sleep enhancement. ____________________________________________ FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ FOR THE MEDIA ONLY: Register at https://newsnetwork.mayoclinic.org/re... to access clean and nat sound versions of this video on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Mayo Clinic https://mayocl.in/3tNMAdF Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/ Like Mayo Clinic on Facebook: https://www.facebook.com/ Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic

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Walgreens joins CVS to start selling hemp-based CBD products. NBC medical correspondent Dr. John Torres joins TODAY to discuss what this could mean for you. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Walgreens To Start Selling CBD Products: What To Know | TODAY

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As Kentucky prepares for its launch of legalized medical marijuana, work is already underway inside the University of Kentucky’s Sander-Brown Center on Aging, where doctors and researchers are working to gauge the benefit of marijuana on advanced stages of Dementia with Agitation. Six months into their clinical trial, they’re seeing promising data. Read full story: https://www.lex18.com/news/covering-kentucky/thc-cbd-show-promise-with-dementia-alzheimers-uk-doctors-working-on-clinical-trial

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