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5 Best Supplements for sleep. What Supplements for Sleep? How to Fall Asleep Fast and Easy. Fall Asleep Easier. Which Supplements for Sleep? Magnesium L Threonate 👉 https://amzn.to/3KlI0gK Passionflower 👉 https://amzn.to/44PqGIU L-Theanine 👉 https://amzn.to/3OzYhRC Glycine 👉 https://amzn.to/3DE90nC L-Tryptophan 👉 https://amzn.to/3rNFc5n Weighted Blanket 👉 https://amzn.to/3DCoFUw 📌Check Out My Supplement Storefront ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Watch My First Ashwagandha Video ➡️ https://youtu.be/ehCdFJp1xmw Watch My Ashawandha for Beginners Video ➡️ https://youtu.be/MlT3eCXQqjM Watch My Ashwagandha Gummies Video ➡️ https://youtu.be/u6_W6EKxDrE Timeline | Chapters 00:00 - Intro 0:39 - First Place to Start 1:44 - 1st Supplement 2:24 - 2nd Supplement 3:14 - 3rd Supplement 4:02 - 4th Supplement 4:50 - Last Supplement Importance of Sleep A good night’s sleep can help improve your learning, memory, decision-making, and even creativity. That said, having insufficient sleep, or low quality sleep has been linked to a higher risk of developing conditions such as heart disease, diabetes, and even obesity. And based on the current global population, there are over 230 million people that have some degree of insomnia. How to Fall Asleep Easier. What is Sleep Hygiene? Sleep hygiene is huge, and should be looked at first. Some examples are things like falling asleep to white noise, a weighted blanket that is 10% of your body weight, avoiding caffeine 8-10 hours before bedtime and that includes tea as well and dark chocolate believe it or not, and limiting daytime naps. These are only a few things you can do to start off with, there are more things like avoiding blue light 30 minutes before sleep, sometimes longer depending on the person, and having a temperature of 60-68 degrees Fahrenheit when getting into bed. What Causes Sleeplessness? How to Improve Sleep Quality? Also, fixing the underlying conditions that can cause sleeplessness are key here too. Some of these can be your blood sugar, having GERD or heartburn, arthritis, and thyroid dysfunction are only a few to name. Fix these, and you might fix your sleep as well along the way. Magnesium Threonate for Sleep. Does Magnesium Help With Sleep? This study actually showed us that Mag threonate improves sleep quality via regulating brain electrochemical activity. And this is because it can cross the blood brain barrier. A dose of 300-500 mg 30 to 60 minutes before bed should do the trick. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017334/\ Passionflower for Sleep. How to Take Passionflower for Sleep? The “study demonstrated the positive effects of Passionflower on objective sleep parameters including total sleep time on polysomnography in adults with insomnia disorder.” And because of this research, you find it now made into pills, capsules, dried herb, tablets, powder, liquid tincture and even shampoo! If its your first time, try using the liquid tincture, 1-2 mL 3 times a day in a small amount of water, right before bed, maybe best when you're already in bed. ► https://pubmed.ncbi.nlm.nih.gov/31714321/ L-Theanine for Sleep. Does Theanine Help You Sleep? “Most sleep inducers are sedatives and are often associated with addiction and other side effects. I'm sure you know which ones I'm talking about. L-Theanine promotes relaxation without drowsiness. Unlike conventional sleep inducers, L-theanine is not a sedative but promotes good quality of sleep through anxiolysis." Probably because it increases gaba, serotonin, and dopamine. ► https://pubmed.ncbi.nlm.nih.gov/25759004/ Glycine for sleep. Sleep Benefits of Glycine. It also helps to increase blood flow to extremities and can cool you down. This study on glycine showed us that 3 grams of Glycine “improved subjective sleep quality and sleep efficacy and shortened Polysomnography latency both to sleep onset and to slow wave sleep without changes in the sleep architecture. And this is the interesting part. Glycine lessened daytime sleepiness, which you often will find that problem with melatonin, and improved performance of memory recognition tasks. ► https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00262.x L tryptophan. In this systematic review, meta analysis and meta regression of 18 articles. Tryptophan supplementation, especially at 1 g or more can help improve sleep quality. But keep in mind this might be better suited in milder insomnia cases. ► https://pubmed.ncbi.nlm.nih.gov/33942088/ DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.” #sleep

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CBD Oil for English Springer Spaniels – How Cannabis Hemp Tincture Can Help English Springer Spaniels are sporting dogs and belong to the breeding group. They have a lifespan which lasts typically from twelve to fourteen years. This is one of the favorite breeds in America, and it is not difficult to see why. These dogs can quickly adapt to household settings and can be quite affectionate to both strangers and members of the family. Getting affection from their human friends leaves them very happy, and they will tag along anywhere you go. This dog does not look for friendship with other animals and dogs. It is mostly fine when it stays with its owner for long hours. They are unhappy when alone for lengthy periods of time, and the breed is prone to both depression and separation anxiety. If you own a Spaniel, ensure you are spending adequate amounts of time with them. How CBD Can Aid English Springer Spaniels When you have an English Springer Spaniel dealing with any of its common conditions like Retinal Dysplasia, Hip Dysplasia or Otitis Externa, it can be troubling. The great news is that other methods can be helpful asides from surgery and medication. One of them is CBD oil. There are a host of ways CBD oil can aid with some of these conditions this breed deals with. CBD has potent anti-inflammatory and pain-relieving effects. If your Spaniel is deal with any of the eye issues this breed deals with usually, CBD oil may aid in soothing their discomfort and pain and bring them back to their usual playful self. CBD can also aid in obstructing serotonin in the brain. It may help your Spaniel in dealing with depression or separation anxiety that may crop up when you leave for a while. You can aid in soothing the worries of your Spaniel by offering them CBD before going. Subscribe: https://www.youtube.com/channel/UCLTYWIW3RAALS6EKGFRPIuw Connect with us on Facebook: https://www.facebook.com/Simply-Pets-Site-734737983533572/ Connect with us on Instagram & Pinterest: https://www.instagram.com/simplypetspage/ https://www.pinterest.com/petssimply/ Link to the Full Article: https://www.simplypets.com/cbd-oil-for-english-springer-spaniels/ Connect with us at our website: https://www.simplypets.com/

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Special Note due to August 8, 2023 – August 11, 2023 (YT Playlist: https://www.youtube.com/playlist?list=PLdJb6a_wthXYPeB5giZHprmgEmuj1ajJ9) To support the people of West Maui after the Lahaina wildfires, Common Kings came to Honokowai Beach Park in Lahaina to play an intimate show. The show was not posted on their social media and was only spread through word of mouth. Normally, Common Kings sell out huge arenas, but this show was only about 700 or so people, most of whom had lost their homes in the fire. The show was completely free, as were all the supplies at the pop-up tents at Honokowai Beach Park. As of this August 27th, Honokowai continues to be a hub of support for the people of West Maui with volunteers donating all of their free time to this cause. Mahalo e Common Kings for an awesome show! What a great way to show aloha and lōkahi! If you’d like to donate to help with fire relief, even the smallest amount is appreciated. Hawaii Public Radio has put together a list of ways you can help here: https://www.hawaiipublicradio.org/helpmaui To donate to this specific cause at Honokowai, please go here: https://www.givesendgo.com/honokowairelief Maui strong! LIke our Trying CBD Dog Treats from MauiMedibles.com - The Best Calming CBD Rosin Dog Treats for Anxious Pets video? Buy the dog CBD treats here for $20: https://www.mauimedibles.com/product-page/cbd-rosin-dog-treats Buy the big dog CBD oil here for $30: https://www.mauimedibles.com/product-page/full-spectrum-cbd-cbda-rosin-drops-for-larger-dogs-70lbs-and-up Buy the small dog CBD oil here for $25: https://www.mauimedibles.com/product-page/cbd-rosin-drops-for-dogs Buy the cat CBD oil here for $23: https://www.mauimedibles.com/product-page/cbd-rosin-drops-for-cats Shop human kava and rosin gummies here for $15-25: https://www.mauimedibles.com/shop

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¿Cuántas gomitas de CBD debería comer? En términos generales, las gomitas de CBD suelen tener de 10 a 50 mg de CBD en cada pieza. El peso corporal y la tolerancia al CBD son factores importantes a tener en cuenta al encontrar la cantidad exacta adecuada para usted. Consulte nuestra tabla de dosis de CBD como guía para encontrar el equilibrio adecuado. Pero, como siempre, es mejor hablar con un profesional médico sobre la cantidad correcta de gomitas que debe tomar.

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The video provides clear explanations of the benefits of CBD and differences from THC. The speaker offers valuable insights for viewers considering cannabis products. However, the hook sentence could be improved to immediately engage viewers. #shorts #neuroscience #hubermanlab #health #mentalhealth