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Today I'm talking about CBD oil and insomnia. Personally, I've had trouble sleeping for several years, since I became an attending and started working more hours. Surprisingly to me, my attending hours and call turned out to be more than my hours and call in training, leading to trouble sleeping. So I'm always interested in hearing what other people's sleep solutions are. In the last year or so I've heard a lot of bloggers talk about CBD oil for insomnia, so I wanted to know what medical studies there were to support this. CBD oil that comes from hemp is meant to have little to no THC, less than 0.3-0.5% depending on your state's regulations. CBD oil can also come from marijuana, that has more THC in it. THC is the part that gives people the feeling of being high. So you're not supposed to get the high effects you’d get from marijuana, but you're still supposed to get the calming effects. CBD oil made from hemp is legal in all 50 states. Looking at the research, there's not a lot of research on CBD oil yet. Some of the research shows it can actually make you more alert. Some research shows it could help you sleep, so it's mixed data on whether or not it could help you sleep. Although people do say that it helps them sleep. Potentially the difference is because of dosing, at higher doses it could be more likely to help you sleep. Some studies theorize potentially it helps with anxiety, so if you have trouble sleeping because of anxiety, then it could help calm your anxiety and then help you sleep better or better regulate your sleep cycle. I recommend if you want to try CBD oil, because there’s so much variation from study to study, even on dosing, and a lot of variation from brand to brand that you try it with a doctor who specializes in CBD or marijuana. They should have experience with the dosing from working with patients, and that likely is the best way to try it and also have more experience with different brands and manufacturers. Because anytime you're trying supplements, even if they're natural, there's always a risk of side effects, so that's something to watch out for. Common ones with CBD oil are mood changes, nausea, and diarrhea. Also, it could make you more awake, it could make you more sleepy, it's hard to say because it also depends on your body's absorption and metabolism. So I recommend you work with a doctor who specializes in this, that would be the best way to try it. Personally, I'm not going to try it myself because I don't like taking things if I don't have to, I'm always concerned about potential side effects. So far I've found meditation has helped me the most, so I definitely recommend you try that first. Also, I recommend you try the traditional things like exercising more, cutting caffeine, light therapy, and even the nontraditional things like weighted blankets, etc. before you try something that you have to put in your body, then you have the potential for side effects. Although if you're taking a prescription sleep agent, like Ambien, CBD oil is supposed to have fewer side effects than prescription sleep medications. So that would be a reason to consider switching. But again I recommend you do this with a doctor who specializes in marijuana or CBD to help you with the dose adjustments, which brands are reliable, etc. For more science-backed health and nutrition tips: Follow me on Instagram @healthywithdrmonali Follow me on Twitter @drmonalidesai Subscribe to my YouTube channel Dr. Monali Desai

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Are you searching for a delicious and relaxing way to elevate your wellness routine? Look no further than Zen Cannabis Gummies. These delectable treats offer a soothing escape into a state of calm and balance, providing a unique experience that combines the benefits of CBD with the deliciousness of a gummy treat. In this Zen Cannabis Gummies review, we will explore the features, benefits, and overall experience of these innovative products, so you can make an informed decision about whether they are right for you.

Features of Zen Cannabis Gummies

Zen Cannabis Gummies are crafted with care and precision, using high-quality ingredients and cutting-edge technology to deliver a premium product that meets the highest standards of quality and efficacy. Each gummy is infused with the perfect amount of CBD, so you can experience the benefits of this powerful cannabinoid in a convenient and delicious form. With a range of flavors to choose from, including tropical mango, juicy watermelon, and zesty lemon, there is a Zen Cannabis Gummy to suit every palate.

One of the standout features of Zen Cannabis Gummies is their fast-acting formula, which allows you to feel the effects of the CBD almost immediately after consumption. This rapid onset of action is perfect for those times when you need quick relief from stress, anxiety, or discomfort, making Zen Cannabis Gummies a versatile and convenient option for anyone seeking a natural way to enhance their well-being.

In addition to their delicious taste and fast-acting formula, Zen Cannabis Gummies are also vegan, gluten-free, and made with all-natural ingredients. This commitment to quality and purity sets Zen Cannabis Gummies apart from other CBD products on the market, ensuring that you can enjoy a safe and enjoyable experience every time you indulge in these delectable treats.

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Benefits of Zen Cannabis Gummies

The benefits of Zen Cannabis Gummies extend far beyond their delicious flavor and convenient form. These gummies are designed to promote relaxation, reduce stress, and support overall well-being, making them an ideal choice for anyone looking to enhance their daily wellness routine in a natural and sustainable way.

One of the key benefits of Zen Cannabis Gummies is their ability to help you unwind and relax after a long day. Whether you are dealing with work-related stress, family responsibilities, or simply the demands of everyday life, these gummies can provide a welcome escape into a state of calm and tranquility, allowing you to recharge and rejuvenate your mind and body.

Another major benefit of Zen Cannabis Gummies is their potential to reduce anxiety and promote a sense of inner peace. The soothing properties of CBD have been well-documented, with numerous studies supporting its use as a natural remedy for anxiety and stress-related disorders. By incorporating Zen Cannabis Gummies into your daily routine, you can experience these calming effects for yourself and enjoy a greater sense of balance and harmony in your life.

Overall Experience with Zen Cannabis Gummies

In conclusion, Zen Cannabis Gummies offer a unique and enjoyable way to experience the benefits of CBD in a delicious and convenient form. From their fast-acting formula to their all-natural ingredients and soothing effects, these gummies provide a well-rounded and satisfying experience that is sure to leave you feeling relaxed, refreshed, and rejuvenated.

If you are looking for a simple and effective way to enhance your wellness routine and promote a greater sense of calm and balance in your life, Zen Cannabis Gummies may be the perfect solution for you. With their delicious flavors, vegan-friendly formula, and fast-acting effects, these gummies offer a delightful escape into wellness that is sure to become a staple in your daily self-care routine.

Experience the soothing benefits of Zen Cannabis Gummies for yourself and discover a new level of relaxation and well-being that will leave you feeling revitalized and renewed.

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